Day 6 - TRY - To RENEW Yourself daily. REST, EXERCISE, and DIET. These
are 3 components that are vital when one attempts to RENEW themselves.
Be sure to allow your body to REST. Make it a task to get 5-8 hours
of sleep a day. I tend to break these hours up throughout the day as
needed to maximize the 24 hours in a day. EXERCISE, you should do some
form of aerobic movements 3-4 times a day for at least 20-30. Don't have
time? Here you go.. Before you shower or take a bath as the water warms
do as many jumping jacks, squats, pushups, high knees, or situps as you
can. Switch up the exercises daily for a quick yet effective workout.
DIET, simply put avoid those foods that are harmful to you. However,
enjoy life yet don't be deprived either. Eat in moderation and slowly
transform your body and diet over time. RENEW yourself and RENEW your
LIFE..
Dr. Walder strives to be a voice of hope and possibility through his educational tutoring, inspirational speaking, life-skills and NCAA rules and regulations workshops, self-help books and much more. Relying on a spiritual foundation, Marco’s intention is to motivate and inspire people from all walks of life as they seek to endure and overcome their daily struggles and continue to grow and enhance their lives.
No comments:
Post a Comment